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PERFORMANCE NEWS
Will Keto Diet Make Me Fatter and Increase Cholesterol
Will the Ketogenic Diet Make Me Fatter and Increase My Cholesterol? Weight gain and a higher cholesterol level are two of the biggest [...]
4 Common Misconceptions About Keto Diet and Weight Loss
4 Common Misconceptions about Weight Loss and the Keto Diet The weight loss industry is filled with misconceptions, conflicting information and ‘broscience’ (opinions [...]
3 Techniques to Create Ketosis and Make You Lean
3 Techniques to Create Ketosis and Make You Lean In this article, we’re going to look at a few ways you can employ [...]
Coping with the Keto Flu
Coping with Keto Flu While Trying to Lose Weight The dreaded keto flu is nothing to panic about. While uncomfortable and mildly annoying, [...]
What is the Ketogenic Diet
What is the Ketogenic Diet and Why is it So Effective for Weight Loss Here’s a simple truth that’s hard to swallow [...]
States of Mind-Moods
States of Mind- Moods Let's set the scene: You come home from a hard day at work. You're tired. You're cranky. You're snappy. You [...]
How We See The World Through Different Lenses
Color Your World- How Do You See The World? The way we see the world, in turn, colors the way we feel, which in [...]
Creating Insecure Thinking-Parenting From Heart
Creating Insecure Thinking in Ourselves & Children When our children are young, if we yell at them and put them down, or nag at [...]
Why Kids Behave As They Do- Parenting From Heart
Does Problem Behavior Really Exist? If children have wisdom and common sense inside them, why don't they often use it? Here's why.... From the [...]