Guest Post by Manmohan Singh- Yogi, Yoga Teacher
Ayurveda has been a part of human lifestyle for ages. Why it is, will get to know from this blog
India is a land of mysticism, marvels, and healing. From centuries, the soil of India has been nurturing the forefathers and practitioners of Ayurveda, one of the ancient glories to mankind.
Ayurveda is the oldest of the traditional healing systems humans have known and practice. The human body is important to the Ayurvedic study and treatment. However, the mind and soul are not left far behind in the principles of Ayurveda. Therefore, it is rightly said that Ayurveda is the system of holistic healing because it is the science of the body, mind, and soul– the three cores of life.
The application of Ayurveda principles for treatment in Ayurveda explains the physiology, etiology, and pathology, hence covering all the facets essential for digging the root of an ailment. The physiology, etiology, and pathology are connected to the Tri-doshas and body type.
Tri-Dosha: Our constitution is the inherent balance of energies within the body and mind. The unique balance of three energies Vata, Pitta, and Kapha determine everything from the bone structure to the psychological makeup. These three fundamental energies are known as Tri-dosha which governs the functioning of the body and mind. Ayurveda is the science of Tridosha. It understands our constitution and heals the imbalances in the doshas.
Body Types: The energies of Vata, Pitta, and Kapha shape us. Vata people are thin, enthusiastic and energetic. Pitta makes you intense and goal-oriented with a strong appetite for life and Kapha provides characteristics such as easy going, methodological, and nurturing. For all types of energy there is a balanced and imbalanced expression.
Ayurveda is a practice of harmonizing the imbalances that manifest in the form of anxiety, sluggishness, poor digestion, inflammation, weight gain, etc. It is a pragmatic medical system which is simple to integrate into life.
- It Promotes Self Care: Self-care is important. It includes self-initiated actions for physical, mental, and emotional wellness. Ayurveda tradition follows dincharya — the rhythm of life. An ideal daily routine incorporates the practice of waking up before sunrise, tongue scraping, body massage, oil pull, yoga, meditation, and meals. An Ayurvedic routine invites health, vitality, and clarity into lives. A healthy routine is the most nurturing thing you can gift yourself.
- It Encourages You To Clear Up: We keep our surroundings clean. But, do we clean up ourselves? Not externally but internally. Cleansing is a key part of Ayurvedic science for living an extraordinary life. Ayurvedic based diet, oil massages, herbal medications cleanse the body for you to breathe and move with ease. A 200-hour Yoga Teacher Training in Nepal curriculum emphasizes on Ayurveda studies.
- It Promotes Greater Sense of Well-Being: Stress is ubiquitous. Tensions at work, feuds with the spouse, hassle with children, every phase of life is blessed with stress. Ayurveda practices help with stress reduction. From diet to herbs, every Ayurveda exercise promotes a sense of wellbeing on all three levels.
- It Fuels Digestion: Ayurveda suggests eating for dosha. When you eat for your dosha, your digestion power gets stronger. The science recommends certain foods to activate the Agni during the day when you consume your biggest meal. Optimal assimilation is great for maintaining a healthy weight.
- It Cleanses Toxins: Toxic buildup in organs of the body interferes with their functioning. Over time, the accumulation of toxins can lead to illness. Ayurveda practices are designed to clean the toxins. Each of these exercises cleanses and prevent amass of waste products in the body.
- It Improves Cellular Health: The healing of Ayurveda penetrates at the deepest level, the cellular level. Ayurveda practices have the potential to rejuvenate and regenerate the cells so that they can heal themselves better. Undertake a 200-hour yoga teacher training in Nepal and undergo Ayurvedic practices to strengthen cellular activity.
- It Supports Sattvic Diet: Diet is crucial in Ayurveda. Ayurveda tradition says to practitioners to eat for their dosha and according to the seasons. It incorporates a sattvic diet which is based on the virtues of nature. The sattvic diet promotes internal health and vitality that gets reflected externally.
- It Is Holistic in Nature: Ayurveda reminds people that you are much more than just bones and skin. You embody spirit and intellect. Therefore, its practices are holistic in nature and impact the body, mind, and soul.
- It is Nurturing: Every aspect of Ayrveda extends nurturing and nourishment to individuals. Herbal massage is the most nurturing practice of the Ayurveda. It harmonizes the doshas, balances the functioning of internal organs and brings you in an optimum state.
- It Understands You Well: Ayurveda recognizes five elements: air, earth, fire, water, and space. Also, it states that individuals are composed of these five elements that have an effect on our personality and behavior. Ayurveda is the study of these five elements, how they influence the body and how to keep them healthy.
As a part of daily life, Ayurveda is transforming.
Author Bio :
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He organize 200 hour Yoga Teacher Training in Rishikesh. Manmohan Singh conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.