Guest Post by Carolina Martel
Stress is a prevalent yet very misunderstood disorder. Billions of people around the world are affected by stress. Everyone feels a little stressed every once in a while, and there isn’t anything wrong with that. The problem occurs when stress starts to affect you all the time, and it starts to linger.
Chronic stress is a severe disorder that can lead to many health issues. It can affect the performance of your immune system, and it can also increase the chances of diseases like diabetes, depression and anxiety. Moreover, stress can also affect our productivity and performance at the workspace.
Therefore, it is essential that steps are taken to decrease one’s stress levels. Many people consider using pharmaceutical remedies to counter stress. Though these pharmaceutical meds can be effective for the time being, they aren’t a permanent solution for the long run.
Over time, your body can get used to the drugs and develop a tolerance against them. Also, pharmaceutical meds have a lot of severe side effects. You should look for natural solutions before you turn to pharmaceutical meds.
In today’s post, I am going to tell you guys about some incredible natural stress countering methods, so stick around to learn more and combat stress and anxiety efficiently and effectively.
Now, I’m pretty sure that cannabis does not need any introduction, it is one of the most famous substances in the world, but I believe that it is famous for the wrong reasons. The majority of people know cannabis only as a recreational drug, but, in fact, marijuana has a lot of fantastic health benefits as well.
One of the most prominent health benefits of cannabis, among many others, is stress relief. Cannabis has many chemical compounds, including some cannabinoids like CBD and THC. These chemical compounds affect the natural endocannabinoid system of the body, decreasing stress effectively
Cannabis also triggers the release of certain hormones and neurotransmitters like dopamine. Dopamine is an anti-stress hormone, which is also known as the pleasure hormone. It can effectively counter even the most severe stress symptoms. So, get some relaxing strains of cannabis, or if you don’t like to smoke, you can also try out some edibles. Just write cannabis edibles Canada on your search bar, and you find the best cannabis dispensaries in you are to get cannabis edibles from.
Exercise after work:
Another effective way to counter stress is exercising. You should take some time to hit the gym after work. This can have a very positive and healthy effect on your mind and body. But you must do the right kind of exercise if you want to counter stress. Simple weight lifting and high-intensity exercise aren’t the proper solutions for stress relief.
You should try some more exciting and fun aerobic exercises. You can do some light CrossFit, take some boxing classes, or even make some dance lessons if you want to counter stress through physical activity. Yoga and Tai chi are very useful stress-countering exercises.
The way exercise works for countering stress is that it triggers the release of stress countering neurotransmitters like dopamine and serotonin. But make sure to keep your workouts light and easy, because high-intensity exercises can trigger the release of hormones like cortisol, which is a primary stress hormone.
Go for a walk-in nature:
At the end of a hectic day at work, a great and simple way to counter stress is going for a walk in nature. If you live near a park, you can go for a quick walk in nature. The calm winds and the greenery can have a very soothing effect on the mind.
You can also plan a soothing hiking trip on the weekend to get rid of your stress. Another fun and exciting stress countering activity that you can do at the park is playing some team sports. These activities can incorporate exercise, nature and a social gathering which makes it one of the best ways to get rid of stress.
Hang out with your friends and family members:
At the end of the day, when you get home after a hectic and stressful day at work, you need to find some way to counter stress. You should try to spend some time with your friends and loved ones, which can have a very positive impact on your mental health.
Hanging out with your friends and sharing the problems that are causing you stress can make you feel like a massive weight is lifted off your shoulders. When you are dealing with chronic stress, staying alone isn’t the right move, humans are wired to be social, and if you stay alone while you are stressed, you will be more susceptible to episodes of depression.
Hence, you must increase your contact with your loved ones and family members so that you can have a reliable support system for managing and countering stress.
Improve your sleep cycle:
Did you know that your sleep has a very significant role to play in determining your stress levels? If you maintain a healthy sleep cycle, you will be able to counter stress more effectively. According to experts, you should be getting at least 6 to 8 hours of sleep daily. And you should also try to go to sleep early so that you can get up early the next morning.
Waking up early in the morning can have a lot of advantages when you are trying to counter stress. Firstly, it can give you some extra time in the day to get your tasks done and secondly, it can also give you some spare time to improve and optimize your morning routine.
Optimize your environment for relaxation:
After a stressful and challenging day at work, no one wants to come back to an equally stressful home. So, one of the most important things that you need to do to counter stress is to make the environment of your home more relaxing.
Your home should be like a haven, where you can relax comfortably without worrying about anything. There are many simple steps you can take to optimize the environment for your home for relaxation. Here are some that you should try.
- Light some scented candles
- Dim the lights
- Limit the use of gadgets and screens
- Listen to some soothing music
- Decrease noise and clutter
- Keep everything organized.
So, here were some natural stress countering techniques that you can employ to relax and unwind after a difficult and challenging day at work. I hope you find this post helpful and have a fun and stress-free day.
Currently a student of English Literature, in her final years, Carolina Martel is passionate about writing her thoughts in words. She takes up writing projects in her leisure time to accompany her studies. Generally, she understands the essence of writing on every topic but especially those that relate to her field. She regularly writes at https://shadedco.com/.