Guest Post by Vlad Matveeff
How long have you had a healthy lifestyle? Start now, start at any time of the year. As a rule, any healthy lifestyle begins with the awakening or opening of the eyes. Take care of a good mood. One of the keys to good mood is awakening on the right side.
It is important to know how to properly and effectively coordinate your morning routine. This will help you relax and better prepare for the upcoming workflow. In this article I will share these 5 Tips for Making the Most of Your Morning Routine
Don’t Look at Your Smartphone
Oddly enough, this is one of the biggest problems in the matter of the morning routine. People often start their wakefulness by using Instagram, YouTube or Facebook. And it definitely affects your time, for example I can lying in bed using YouTube completely forget that I need somewhere and lose more than half an hour of my time. And it also takes away the ability to think freely.
To part with your smartphone is quite a hard way, but productive and rational. Just think how many days you could save if you take into account the time you spent on your smartphone. To start, stop charging your phone in the same place where you sleep, let the new place will be the kitchen or living room. I would also recommend you to buy a real alarm clock to push yourself away from the idea to pick up the phone at least for a couple of hours in the morning. Most likely in the future you will be really grateful to yourself.
A Large Glass of Water
Water is the start button in your morning routine. Do not pay attention to advertising in the form of various soda drinks like Coca-Cola, as to my great regret they are filled with various substances that in the future make us feel thirsty more and more.
There are many other drinks that can charge you with energy. Properly selected drink will provide you with the right amount of energy that will increase the productivity of your morning routine.
The most frequently asked question is: the Main advantages of a morning drink. Well, the morning drink provides an increase in your blood pressure, in other words makes your blood swing, as does the well-known coffee. Therefore, when you encounter problems such as drowsiness, you can fully rely on this kind of biochemistry, but keep in mind that if you do not have anything like this at hand, a glass of water will be an ideal alternative.
Wake Up 15 Minutes Earlier Than Usual
For many, this part is the most difficult, but also one of the most important. You may ask why we chose this period of time? This is because 15 minutes will not turn your body on the wrong side, and will also give you a nice bonus in time to complete all your important things. One scientist, Tristan Coopersmith, says: “We Wake up with thoughts, thinking about the Disadvantages the Disadvantage is what we give and receive, so I quickly paraphrase the idea of abundance.”
Get Out of The House
It is extremely important to take some time for a walk! First, have a good Breakfast and pay attention to the bath procedures. Next, it would be nice to choose some goals for which you could take a walk. For example walk the dog or go for groceries.
Some people have enough time before work, so they become quite experienced in this practice. Deciding what distance they need to cover every morning, they begin to jog.
You probably ever thought about how to make your morning truly amazing! Morning meditation will definitely help you with that! First of all, let’s understand why? Morning meditation as an exercise does not require you any sky-high resources, it will help you start your morning routine on a positive wave and most importantly it is free. This will reduce stress, anxiety, improve concentration and simply relax you. Science confirms how incredible morning meditation is in this way.
It should start with the fact that it was quite difficult for me to build a comfortable schedule to continue regular meditation. The most difficult aspect in this matter was probably the fear of something not to have time to do. Based on my experience, I would advise you to give it no more than 5 minutes for the first time. Try to practice meditation before a shower or before Breakfast, it will save you time and also give you the opportunity to have time to do something else. It shouldn’t take long at first. In the future, try to gradually increase the time of your sessions, try different techniques to find something as productive and useful as possible to relax and concentrate. Over time, you will feel the difference and with 100 percent confidence you will wonder: Why Didn’t I do it Before?
Vlad Matveeff writes for Assignment Helper and professional essay writing service on a wide variety of subjects to do with business. As an expert on entrepreneurship, he loves to write and advise on matters relating to finance, start-ups and all aspects relating to digital marketing.