Guest Post by Dr. Parmeshwar Arora
Health is one of the most important concerns in the lives of everyone. With the kind of lifestyle people follow these days, it becomes essential to maintain good health. While science and technology are growing rapidly, the amazing health benefits of home remedies and herbs still hold the same significance. Use of herbs in our diet is not only a pleasure for our taste buds, but it also results in a healthy well-being.
Science has also proven the advantages of using herbs in our daily routine. These are helpful in the prevention and cure of certain health conditions. As they are entirely natural, so they do not lead to any side-effects on our body. They can become a part of our food and add more taste to it. Let us discuss some popular herbs that can be of great help in maintaining good health –
Rich in antioxidants, this herb is known for the prevention of cancer. It contains Apigenin – a chemical that restrains the production of cancer cells. With essential vitamins like A, B, C, and K, it is also useful in the reduction of hypertension and healthy for the heart. You can add Parsley to your diet as a garnish for your food items as it provides them with a subtle flavour.
It is a powerhouse of nutrition with minerals like potassium and iron. As a natural diuretic, it helps in the prevention of bloating by reducing the retention of water in your body. It plays a primary role in the maintenance of healthy blood sugar levels.
- Bay Leaves
With active ingredients like cineole, bay leaves are used for comfort during conditions like sinusitis. The oil which they contain reduces the build-up of fluids in our sinuses and helps in decreasing inflammation. They are also helpful in the treatment of arthritis and the prevention of heart disorders. They provide a boost to our immunity against diseases.
In addition to that, they can add flavour to food items like sauces and curries. Though we usually do not eat them as a whole, they leave their essential nutrients in the food in which we add them. As a rich source of Vitamin A and C, calcium, and magnesium, these leaves serve a variety of purpose for our health.
For the treatment of gastrointestinal disorders like diarrhoea, ginger is an effective remedy. It is of great use during conditions like nausea during pregnancy. It is also used to treat vomiting and nausea in cancer patients after the completion of their chemotherapy session. With its anti-inflammatory properties, it can help in reducing the pain in joints due to arthritis.
It can be used in food items as well as beverages like tea. Loaded with nutrients like potassium, magnesium, and phosphorus, ginger is also taken for relief from cold and flu. It can work as an active agent against the muscular pain and soreness.
Coriander is popularly known for reducing the levels of bad cholesterol and increasing the levels of good cholesterol in our blood. It is also advantageous in the treatment of diabetes by reducing the level of blood sugar in our body. With its amazing anti-fungal and anti-bacterial properties, it prevents our intestines from infection and improves our digestion.
Rich in antioxidants and vitamins like K, B, and C, coriander is also useful in improving the quality and health of our skin and hair. It can help us in achieving a glow on our skin. It debilitates the process of ageing and greying of our hair. It also improves the metabolism of our body.
With its anti-inflammatory, anti-oxidant, and antibiotic properties, cinnamon is an effective remedy against gastrointestinal diseases like indigestion and diarrhoea. It has shown amazing results in controlling the levels of blood glucose in people who have type-2 diabetes. It can also help to reduce the levels of bad cholesterol in our blood.
Cinnamon can be used as a flavouring agent in food items like curries and beverages like tea. It also behaves as a natural food preservative. It supports our body in fighting with the infections and repairing the damage to our tissues. It also reduces the risk of acquiring heart disease. It regulates the metabolism in our body by increasing sensitivity to hormones like insulin.
Apart from adding flavour as a garnish on our dishes, these herbs rich in anti-oxidants are known for the prevention of gastric and prostate cancer. With a high density of vitamins A and C, these create a healing effect on our body. They also help in the enhancement of our mood, sleep, memory, and learning capabilities.
Chives are useful in the maintenance of the cellular structure and absorption of fats. They are also known for their anti-inflammatory properties. As a rich source of vitamin K, they lead to stronger bones by maintaining the bone density. They also prevent the production of depression-causing hormones in our body. It improves the production of hormones like dopamine and serotonin that make you feel better.
Garlic is one of the most potent remedies and commonly-used herbs known for its anti-cancer properties. It slows down the rate of disorders like the common cold and high blood pressure. It acts as a flavouring agent in cooking. It has an ideal combination of nutrients like Manganese, vitamin c, vitamin B6, fibre, and selenium. It provides a boost to our immune system and helps us in fighting with the diseases.
Garlic is highly effective in reducing the levels of cholesterol in our blood and reduces the risk of developing a heart disorder. Rich in antioxidants, it is helpful in the prevention of Alzheimer’s disease. Athletes also use garlic in their diet to enhance their performance.
You have discovered the excellent health benefits of the powerful herbs listed above. Start using them in your daily routine today by adding them in your diet. These will not only add flavour to it but will also help you to stay fit and maintain a healthy lifestyle.
Dr Parmeshwar Arora is a renowned Ayurvedic doctor and a lifestyle coach who has been treating patients and coaching people for the last twenty+ years. Presently, he is a Senior Consultant at Sir Ganga Ram Hospital and heads his organization Ath Ayurdhamah located in Gurgaon. Through his practice, he is taking care of the health and well-being of thousands every year. My research work about the correct consumption of water has been recognised and appreciated across India and also in some other countries. His work is also published in the form of a book- “Water – Elixir or Poison?”
Website link: https://www.athayurdhamah.com/