7 Types of Meditation and Long Lasting Benefits
Guest Post by Manmohan Singh
Summary: Our senses are often dulled because of lots of stress and work pressure. Meditation heightens your awareness and offers relaxation to soothe your dull senses. A study shows that meditation has the potential to cure stress from the core.
Meditation is a technique to focus your mind. You can do this by simply sitting in solitude and chant mantras. Spiritual leaders, mental health experts, and educators have developed dozen forms of meditation which suits everyone regardless of lifestyle and personality. It’s a complete workout for your mind, body, and soul. You can find your right way until you’ll explore on your own, there are many different forms of this ancient technique. Do you want to try this technique but don’t know how to start? Here is the guide for beginners and professionals to enhance their knowledge about this divine science:
- Metta meditation: This meditation technique is also known as loving-kindness meditation. The core purpose of this technique is to cultivate affection and harmony towards every aspect of life in spite of hatred and stress. Through this technique, practitioners open their minds to receive love and harmony and also send messages of love and peace to specific people, to the world, and to their loved ones. This technique can be highly beneficial for those who are affected by frustration, resentment, anger, and interpersonal conflict. This form helps in escalating positive emotions and reduces anxiety, depression, and PTSD.
2. Mindfulness meditation: This meditation form desires practitioners to stay conscious and present at the moment. Rather than domicile in the past or cringing from the future, meditation encourages you to live in the present and aware you of your surroundings, and makes you less judgemental. You’ll see yourself waiting for long without being judgemental. You don’t need to sit on your yoga mat to practice this meditation form. You can practice this technique anywhere even while waiting in line at the billing counter. All you have to do is calmly notice your surroundings, including the sound, smells, and sight they experience. This form helps to draw your attention to the tensed parts of your body. This technique helps in reducing or fixes negative emotions, improves memory, improves satisfaction, and relaxation. This technique lowers your blood pressure, which is beneficial for chronic kidney and heart diseases.
3. Sound Bath Meditation: In this type of meditation, different types of sounds are used to facilitate a shift in the brainwave of a person. The sounds are created using a variety of instruments like gongs, Himalayan singing bowl, shruti box and more. This type of meditation is extremely effective for beginners who desire relaxation and peace. With the help of the sounds, the brainwave reaches a deep state of relaxation and healing.
4. Zazen or Zen meditation: This meditation technique is part of Buddhist practice. Zen practice involves a specific type of posture and steps for which you need to work with the teacher. If you’re querying for both spiritual path and relaxation, you may go to Nepal for learning this amazing technique and, for mind peace you may explore this place on your feet by going for trekking in Nepal. The goal of this meditation is to focus on breathing, find a comfortable meditation, and open your mind to understand one’s thoughts without being judgmental.
5. Transcendental meditation: This meditation form is a spiritual path, where the practitioners remains calm and seated and takes slow breaths. The goal of this meditation is to rise above one’s current state of being. During this meditation session, you need to work with a teacher, who is well-trained. A better idea is to opt for yoga teacher training in Rishikesh and learn it from the masters themselves. People who practice this meditation technique experience both mindfulness and spiritual experience by chanting mantras. You may choose your own words.
6. Vipassana meditation: This technique belongs to Satagyi U Ba Khin Tradition and is known as the most ancient form of meditation to see things as they really are. This technique has been in practice for more than 2,500 thousand years. The main goal of this technique is self-transformation through self-reflection. You can establish this technique by developing a deep connection between your body and mind through discipline attention and sensations in the body. The regular practice leads to a balanced mind filled with compassion and love.
7. Chakra meditation: Chakra is a Sanskrit ancient word for wheel which originated in India. Chakras refer to the core of energy and spiritual powers of the body. There are a total of seven chakras in our body and they are located at the different parts of the body. Chakra meditation focuses on bringing well-being and balance to the chakras. Some people take help from the charts to concentrate on a specific chakra and evolve it.
Practicing any of the above mentioned meditation techniques can be a big boon for both the mind and the body. Practice daily 10 minutes and see the change yourself.
Author Bio :
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He organize 200 hour Yoga Teacher Training in Rishikesh. Manmohan Singh conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.