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transcendental meditation

10 Types of Meditation to Try

10 Types of Meditation to Try – Keep Calm and Think About Guest Post by Bharat Kalra- Meditation Center Chicago  Types of meditation vary and many have developed over hundreds…

home remedies for sinusitis

Easy Home Remedies for Sinusitis

Easy Home Remedies for Sinusitis Guest Post by Dr. Surya Bhagawati- Ayurvedic Physician Sinusitis is one of the most common respiratory conditions, affecting almost all of us at some point…

benefits of clean eating

Benefits of Clean Eating

What Are The Benefits of Clean Eating? Are there benefits to clean eating? With most of our foods these days being mass produced in factories, there is an increase in…

eat clean

How To Eat Clean

How To Eat Clean- Including How To Eat Clean When Eating Out How do you eat clean? Is it harder than how I eat now? How do I shop when…

clean eating

What is Clean Eating

What Is Clean Eating? Learning to Eat Clean To Feel Great & Avoid Toxins Everyone is talking about it, but what is clean eating, really? How can it help you…

divine masculine

The True Divine Masculine

The Divine Masculine Before we dive into the qualities and characteristics of who the Divine Masculine truly is, and who he isn’t, it’s imperative that we get something straight first.…

loving kindness metta meditation

Loving Kindness Metta Meditation

Loving Kindness (Metta) Meditation The original name is Metta bhavana, which comes from the Pali language. Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness. It’s an emotion, something…

heart centered

Become Heart Centered

Becoming Heart-Centered How many of you have suffered through the ending of a relationship that felt so devastating, it literally felt as if you were being destroyed one atom at…

power of gratitude

The Spiritual Power of Gratitude

The Spiritual Power Of Gratitude In a world filled with materialistic possessions, it is an often scene to see people showing some displays of ungratefulness for things that other people…

spiritual healing

The Importance of Spiritual Healing

The Importance Of Spiritual Healing With a world that is primarily governed by materialism and science, it is very difficult for people to fully grasp the concept of spiritual healing.…

proteins

Proteins

Proteins and the Ideal Macronutrient Balance The body contains many types of proteins. A complete protein would have all of the essential amino acids. Complete proteins comprise all animal proteins…

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