Cow Pose Beginner Asana
Kimberly Shukla
0 Comments
About Cow Pose, Cow Pose Asana, Cow Pose Asana Benefits, Cow Pose Benefits, Cow Pose Description, Cow Pose Exercise, Cow Pose Muscles, Cow Pose Spine, Cow Pose Steps, Cow Pose Yoga, Cow Pose Yoga Benefits, Cow Pose Yoga Journal, The Cow Pose
Asanas for Beginners- Cow Pose
Step 1
Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor.
Step 2
As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink toward the floor. Lift your head to look straight forward.
Step 3
Exhale, coming back to neutral “tabletop” position on your hands and knees. Repeat 10 to 20 times.
Benefits of Cow Pose
stretches the middle to low back and hips, lengthens the spine, and stimulates the kidneys and adrenal glands.