The cold season is coming up again and it's time to get ready for the holidays and little black dresses!
People are getting excited to show off that tight little dress. Only if you're NOT downright embarrassed of your body.
But the sad trut is, most people have baggy clothes to hide the unattractive flaps and folds.
I should know because this was me once. Clothes were unflatteringly large and always black in colour.
I wanted to improve my health and appearance, but was disheartened by the time to do it!
Who has time to exercise (at least) 30 to 60 minutes a day, 3 times a week when you have a career, a family that needs your attention and kids to take care of...
I also enjoyed my nights out with friends and lazy Sunday which made me feel guilty for not working out.
Six pack abs seemed like an unachievable goal.
Luckily, I Stumbled Upon An Amazing Solution.
... A powerful method which is highly effective, time-saving and fun!
HIIT- The Future of Exercising
Remember how Oprah had so much trouble losing weight? She was following diets and workouts recommended by every fitness guru.
Unfortunately, she didn't know about HIIT. If she did, she might've achieved eye-popping fitness results!
So What is HIIT? Also known as High Intensity Interval Training.
HIIT means exercising at an intense pace for a short period....
and scientists have found that this workout method is MILES better than a moderate pace workout.
Studies show that the intensity of exercise is one of the greatest factors in rapid weight loss.
Imagine how happy I was to find out that I can get closer to my fitness goals by spending less time working out!
Do you remember when you had dial up internet and you had to wait 30 minutes just to load up a video? Now, it takes seconds.
This Is Exactly What HIIT Did For My Body! The results came so fast I couldn't even believe it.