The 5 Niyamas of Yoga
Key Takeaways: The 5 Niyamas are Saucha (cleanliness), Santosha (contentment), Tapas (discipline), Svadhyaya (self-study), and
Key Takeaways: The 5 Niyamas are Saucha (cleanliness), Santosha (contentment), Tapas (discipline), Svadhyaya (self-study), and