What Is Tabata Training?
Many of us fail to exercise because we lead busy lives, but the more fit you are, the more you can do. Richard Branson said that the greatest thing about life, and one of the things all entrepreneurs should take care of is their health.
Tabata training is a minimum effective dose exercise protocol. It has been proven that 1 minute of all-out exercise may have benefits of 45 minutes of moderate exertion according to an article from the New York Times.