What is HIIT or High Intensity Interval Training?
Less people are heading to the gym to use the treadmill, and more people are working on bodyweight workouts. These include exercises you do with absolutely no weight or accessories.
Both Hiit and Tabata are high-intensity, short workouts to give you a full body workout, burn calories, and burn lots of fat at the same time.
High intensity interval training workouts create the most effective workout routines for you as they target the core areas in the quickest amount of time.
You can get a full body workout in just 8-10 minutes with short rest periods in between workouts.
What Is Tabata Training?
Many of us fail to exercise because we lead busy lives, but the more fit you are, the more you can do. Richard Branson said that the greatest thing about life, and one of the things all entrepreneurs should take care of is their health.
Tabata training is a minimum effective dose exercise protocol. It has been proven that 1 minute of all-out exercise may have benefits of 45 minutes of moderate exertion according to an article from the New York Times.