diets

Mediterranean diet

The Mediterranean Diet

Chances are you have heard of the Mediterranean diet. However, your doctor may indeed have recommended it to you, If you have a chronic condition like heart disease or high blood pressure. It’s frequently promoted to drop the threat of heart disease, depression, and dementia. The traditional diets of countries skirting the Mediterranean Sea differ slightly so there are different…

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is ketogenic diet healthy

Is Keto Dangerous

Before we explore the question, is keto dangerous? Let’s first talk about what the keto diet is and isn’t. The ketogenic diet is a low carb, higher-fat diet. Many studies…

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