What Are Superfoods
What Are Superfoods? Are They Healthy? Superfoods are natural foods that are rich in nutrients. These foods include berries, seeds, grains, algae, vegetables, and fruits that can have a positive…
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July 27, 2020
Optimal health and nutrition, the basic building blocks of a healthy diet, micronutrients, macronutrients, how to use diet to combat disease and conditions such as ADHD, Autoimmune Disease, Crohn’s Disease, Candida, and Diabetes. We explore diet choices like vegetarian, vegan, ketogenic, Mediterranean diet, South Beach diet, and Alkaline diets. We also look at superfoods, why you should include superfoods in your diet, and the different types of superfoods.
The Alkaline Diet
What Is The Alkaline Diet? The Alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. The Alkaline diet is based on a simple theory: foods can…
July 27, 2020
south beach diet, what can I eat?
The South Beach Diet
What Is the South Beach Diet? The South Beach Diet is a lower carbohydrate diet that helps with rapid weight loss and promotes heart health. It was developed by Dr.…
July 27, 2020