Optimal health and nutrition, the basic building blocks of a healthy diet, micronutrients, macronutrients, how to use diet to combat disease and conditions such as ADHD, Autoimmune Disease, Crohn’s Disease, Candida, and Diabetes. We explore diet choices like vegetarian, vegan, ketogenic, Mediterranean diet, South Beach diet, and Alkaline diets. We also look at superfoods, why you should include superfoods in your diet, and the different types of superfoods.

What Are Superfoods

What Are Superfoods? Are They Healthy? Superfoods are natural foods that are rich in nutrients. These foods include berries, seeds, grains, algae, vegetables, and fruits that can have a positive…