The ketogenic diet (keto) is based on intermittent fasting and high fat, medium protein and low carbohydrate foods, which puts the body in ketosis. This means you will burn fat, rather than carbs as fuel. The keto diet was originally created to treat epilepsy but it benefits many other health issues and weight loss.

Keto for Kids With ADHD

Keto For Kids With ADHD Is Keto For Kids A Good Alternative to Medications? ADHD, like epilepsy, is a brain-based disorder. So could a keto diet reduce ADHD symptoms? Let's…