Beginner Yoga Poses: 12 Essential Asanas
Beginner Yoga Poses: A Guide for New Yogis Beginner yoga poses are basic yoga
Intense Side Stretch Pose
Intense Side Stretch Yoga Pose for Beginners Step 1 Stand in Tadasana. With an exhalation, step
High Lunge Crescent Variation
High Lunge Crescent Variation Yoga Pose for Beginners Stand with your feet hip width distance
High Lunge Pose
High Lunge Pose– Beginners Yoga Asanas Step 1 From Standing Forward Bend, bend your knees and,
Hero Pose Asana
Hero Pose Beginner Asanas Step 1 Kneel on the floor (use a folded blanket or
Happy Baby Pose
Happy Baby Pose- Beginners Asanas Step 1 Lie on your back. With an exhale, bend
Gate Pose Asana
Gate Pose Beginners Asanas Step 1 Kneel on the floor. Stretch your right leg out
Garland Pose Asana
Garland Pose Beginners Asanas Step 1 Squat with your feet as close together as possible.
Extended Side Angle Pose
Extended Side Angle Pose- Beginners Asanas Step 1 Stand in Tadasana. On an exhalation, step or
