Easy Pose Asana
Easy Pose- Beginners Asanas Step 1 Fold a thick blanket or two into a firm
Downward Facing Dog Pose
Asanas for Beginners– Downward Facing Dog Pose Step 1 Come onto the floor on your
Cow Pose Beginner Asana
Asanas for Beginners- Cow Pose Step 1 Start on your hands and knees in a
Cow Face Pose
Asanas for Beginners- Cow Face Pose Step 1 Sit in Dandasana (Staff Pose), then bend your knees
Corpse Pose
Corpse Pose- Asanas for Beginners Step 1 In Savasana it’s essential that the body be
Cobra Pose
Cobra Pose- Asanas for Beginners Step 1 Lie prone on the floor. Stretch your
Chair Pose
Chair Pose- Asanas for Beginners Step 1 Stand in Tadasana. Inhale and raise your arms perpendicular
Bridge Pose
Yoga For Beginners Bridge Pose Lie on your back with your arms next to the body,
