Sphinx Pose
Sphinx Pose Beginners Yoga Begin by lying face-down on the floor with your legs extended
Seated Forward Bend Pose
Seated Forward Bend Pose Beginners Yoga Poses Sit on the edge of a firm blanket with your
Salutation Seal Pose
Salutation Seal Pose– Beginners Asana Pose Step 1 Sit comfortably in Siddhasana (as shown) or
Reclining Bound Angle Pose
Reclining Bound Angle Pose Beginners Asanas Lie down comfortably on your back, with your legs
Plank Pose
Plank Pose for Beginners Yoga Begin on your hands and knees, with your wrists directly
Mountain Pose
Mountain Pose Beginners Yoga Poses From a standing position, bring the feet together or hip
Low Lunge Pose
Low Lunge Pose Yoga for Beginners Begin in Downward-Facing Dog or Adho Mukha Svanasana. On
Locust Pose Asana
Locust Pose Beginner Yoga Poses Step 1 For this pose you might want to pad
Legs Up The Wall Pose
Legs Up The Wall Pose– Yoga for Beginners Step 1 Before performing the pose, determine
